Its been an eventful month for me. Somehow. Been actively working out, and tweaking my workouts to fit my life.
I really think that there are no reasons for not exercising. Unless it's health related, where you can't exercise. Anything else is just an excuse, seriously.
If you want to do something, u will find time. If you are just not that keen or you don't think it's important enough, you find excuses... Thats just human nature... ;)
In order to fit my exercise routine in my life, I've been waking up real early. Shifted my waking time to 6am-6.30am. Sometimes even before 6... And sleeping before 11pm if possible, Else latest 11.30pm.
I could never wake up early previously. Due to having to wake up real early for a Batam trip last month, I realised it can actually be done... I guess I was always afraid of not getting enough sleep if I wake too early. Imagine trying to get through 12hrs of work when sleep deprived! Nightmare!
Now all's good. Even on Offdays I wake up around the same time.
Next thing in progress, healthy diet. Still a trial and error. Trying pescetarian for this month... Then tweak from there... Cut diary too. Not sure if I'm imagining things, I'm feeling Alot better after cutting meat n diary... Hmm. Not sure if it's the diet, or the exercise.
